10:30 AM BEGINNER BASIC YOGA
12:15 PM BELLY DANCE
1:30 PM BRAZILIAN SAMBA
2:30 PM PRE-NATAL YOGA
GIFT CERTIFICATES AVAILABLE AT THE YOGA STORE OR IN THE STUDIO
9016 4TH AVENUE
CLICK HERE TO REGISTER FOR CLASSES, WORKSHOPS AND GIFT CERTIFICATES:
8:00 AM BASIC YOGA
9:30 AM BASIC YOGA
(347) 420-1272 • WWW.YOGAINBAYRIDGE.COM
UPCOMING SPECIAL EVENTS
SHAKTI NIGHT:A WOMEN'S CIRCLE 10/7 8:00PM
RESTORATIVE YOGA 9/22 7:30 PM
DEEP RELAXATION/MEDITATION 9/29 7:30 PM
SELF MASSAGE w/YOGA THERAPY BALLS 11/10 4:00 PM
INTRODUCTION TO MEDITATION 12/2 4:00 PM
For more info click on the YOGASTORE and click on WORKSHOPS
We have a small , friendly room located in the heart of Bay Ridge Brooklyn. Our goal is personal attention at affordable prices. Our class is designed to appeal to beginners as well as experienced students.
We also offer:
Reiki, Deep Relaxation/Meditation, Restorative Yoga, Yin Yoga, Belly Dance, Pre-Natal Yoga, private yoga sessions and workshops on various Yoga related topics.
You will be encouraged to practice at a pace that suits your specific capabilities. The class will be based upon the teachings of Swami Satchidananda, the founder of Integral Yoga TM. This style of Yoga incorporates asana (yoga poses),pranayama (breathing techniques) and meditation. We are committed to giving students a true Yoga experience which will tone the body and calm the mind. This kind of Yoga can not be experienced in a gym. While many area gyms offer quality classes with great teachers, our class in this setting will let you totally experience the concept of maximizing effort and ease. Come give us a try and see what you think. As an introductory gift your 2nd class wiil be free of charge. We accept walk-ins when spots are available but you may call, or click on the link on the left to reserve a spot. We are pleased to serve Bay Ridge, Bensonhurst, Dyker Heights, Fort Hamilton and Sunset Park.
At the store click on"classes"or"workshops"....click on "online store" for class cards... For gift certificates click on "gift cards" upper right
Friday 9/29/17 @7:30 pm
This hour and fifteen minute class begins with 10 minutes of very gentle yoga stretching followed by a guided deep relaxation/Yoga nidra. We end with a guided meditation on the breath. Students should be able to sit and lie comfortably on the floor. $17 OR CLASS CARD
sign up here>>> yibr store click on "classes" deep relaxation/meditation
FRIDAY 9/22/17 @ 7:30 PM
Restorative Yoga is the most relaxing type of Yoga you can experience. Thru the use of many props the poses will be made extremely comfortable and will be held from 5-10 minutes. Benefits of this practice include:
- Enhanced flexibility - Deeply relaxes the body - Stills the mind - Improves capacity for healing and balancing - Balances the nervous system - Boosts the immune system - Develops qualities of compassion and understanding toward others and self - Enhances mood states. Please register in advance as space is limited.
sign up here>>> yibr store click on "workshops" , select date and RESTORATIVE YOGA
6:30 AM Rise and shine yoga
11:00 AM Sweet Spot Yoga
5:00 PM Vinyasa Yoga
6:45 PM Beginner Basic Yoga
Basic Yoga is designed to challenge beginners and advanced beginners. The typical class will run 75 to 90 minutes . We begin by centering and calming the mind and some gentle warm-ups. We then move to a practice called Sun Salutation, a series of 12 poses with one flowing into the next.The next part of the class will depend on the focus of the day. The typical class will move on to back bends, forward bends , some gentle twists and deep relaxation. We close with a focus on breathing and a brief meditation (time permitting).