BASIC AND OPEN Yoga is not only for the young and flexible—you can modify poses to suit every body type and level of ability. Yoga for Every Body is for you if you think the Basic Class may be too vigorous. The class will be modified for you personally no matter what your present level of conditioning is. The class will not be competitive in any way and you will only be asked to do what you are capable of. Thru the use of props and modifications you will be able to practice many of the hundreds of poses. Whatever your age or current physical state, a yoga practice can exponentially improve your overall health. Moving your body, focusing your mind and opening your soul on the yoga mat transforms your life off the mat. Yoga’s many benefits include weight loss, stress management, breathing efficiency, awareness, bone strength, and improved posture just to name a few. KIDS YOGA
HATHA YOGA IN THE ANUSARA STYLE To learn more about anusara yoga go to www.anusara.com
This class is based on the Integral Yoga system. The typical class will run 80 to 90 minutes . We begin by centering and calming the mind and some gentle warm-ups. We then move to a practice called Sun Salutation, a series of 12 poses with one flowing into the next.The next part of the class will depend on the focus of the day. The typical class will move on to back bends, forward bends , some gentle twists and deep relaxation. We close with a focus on breathing and a brief meditation. Open Yoga will be a combination of Hatha and Vinyasa Yoga and will be more vigorous then the Basic Yoga. Students will be encouraged to progress at their own level. You will not be forced to do anything that is uncomfortable or causes undue stress. Everyone is different and you will let YOUR body dictate how deep you go into a pose and how long you stay in the pose. Don't be intimidated by pictures you may see in trade magazines or on television. Many times these are people who have been practicing for many years. You will only be asked to do what you personally are capable of. If you have any concerns or questions please feel free to contact me any time. I'm looking forward to serving you and the Bay Ridge community. Om Shanti.
VINYASA/FLOW YOGA
This class is more aerobic and designed for students with some experience. One pose flows into the next increasing the heart rate and building stamina. Not recommended for new beginners.
YOGA FOR EVERY BODY
Yoga Rocks! Kids was created for kids of all ages and abilities. The mission of the program is to empower kids with effective skills and techniques that lead to productive, positive, and peaceful futures. Each class combines quiet and active yoga poses with game playing and songs. Students also learn simple breathing exercises, meditations, and relaxation. We practice developmentally appropriate activities with each age group, giving special attention to the individual needs of each child. The one-hour sessions provide a complete exercise for developing minds as well as bodies.
Yoga is an ancient system of rejuvenating the body, mind and soul. I teach and practice Hatha Yoga in the Anusara Style.
Anusara (a-nu-sar-a), means “flowing with Nature,” “following your heart.”.
Anusara combines a heart oriented (bhakti) practice with a system of alignment principles applied to yoga asanas to connect you to your highest self. It lowers stress; makes you feel good in your body; and raises your energy level…Celebrate life in health & connect to the good in those around you!
MEDITATION
GROUP MEDITATION: For those who know the basics and would like to meditate in a group setting...this formal practice will include: Opening Chants and Pranayama (Breath Work), Silent practice using the meditation technique of your choice and closing chants....Chant sheets will be provided...
A calm, still, place exists within us all. Meditation is a proven method for discovering that place within yourself. Come join us !"
The price is $7 and and the class is 1 hour.
